I was introduced to yoga and meditation in my twenties. Then I had the good fortune of being able to study with many amazing teachers. They inspired me to complete my RYT 200 yoga teacher training in 2018. And I've been teaching since then.

But don’t let any of that fool you, I am not that “perfect yogi”. I live in an urban area. I have a day job. My yoga practice has helped me to strengthen my resiliency, heal from physical injuries and broken hearts, while I often struggle with working too much and sleeping too little.

After many years of changes to my body and work, both on AND off the yoga mat, I've learned to approach my practice with curiosity and mindfulness. Now, I can greet and honor the body I’m in on any given day. I accepted that my practice looks different now and that it changes every day.