Hello, I’m Kathi
I teach yoga to people who, like me, work too much, sleep too little, and just need a moment to chill.
When and Where I Teach Yoga
Wind Down Yoga Thursdays, 8 - 9 PM
Restorative Yoga Sundays 7 - 8 PM
Online at Lighthouse Yoga Center
What I Teach
I teach practices and rituals that help people to sleep better, feel better, and build toward long-term health gains. My classes are specifically designed to help you to down-regulate so you can quiet your mind, settle your body, and sleep better ( ु⁎ᴗᵨᴗ⁎)ु.zZ.
My classes are perfect for people who are:
Want to sleep better
New to yoga
Are feeling stiff or want to increase ease of movement or flexibility
In need of a break or to find balance with fast-paced lives or want to reduce stress
Desiring a deeper connection with body or self
In my classes, you can expect that we will be:
Moving at a slower pace
Coordinating breath with movement
Learning safe alignment in yoga poses
Using tools/props to create comfort and ease in your body as you practice
Exploring different variations of poses to discover what works for your body